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“Where I’m today, is exactly where the mind of mine place me, and also just where I will be tomorrow, is where my mind will put me.” – Billy Blanks.
If you’re reading this, it’s safe to assume you want to take control of the life of yours and lose weight. To be able to get control of your life, you must first take command of yourself. In order to take control of yourself, you have to initially take control of the body of yours. In order in order to take control of your body, you must initially take control of the mind of yours, and to take control of your head, you must first change the way you think.
Where has your mind set you today?
The Comfort Zone
In case you are in this particular zone, it means you’re not ready for change. In fact, click here you are a lot from it, thus no diet is likely to help you, or perhaps fat loss program. You are avoiding some level of change that’s not comfy. You might actually be in denial, and positively resisting confronting the issue of yours. You may find yourself responding to weight problems with statements like “I accept myself for who I am,” “I love myself just like this,” or “My weight does not really bother me. What’s crucial is what is on this particular inside,” “My family loves me simply as I am,” “I think fat is beautiful,” etc.
Your thinking – as “unconscious” as it’s, is that you fear failure and the discouragement that goes together with it. You’d rather accept what you’ve got and remain safe. In this particular zone, you remove yourself from your fear of failure.
Dipping your Toes Zone
You have realised there’s an issue and are thinking about change, but have not made any moves yet. Maybe the clothes of yours are too tight or you got a shock when you saw a photograph of yourself, or maybe you do not feel quite good, but rather than taking action, you’re simply dipping the toes of yours in the water. You’d like to be slim, though you’re not ready to do anything to get there.
